What are the best low-impact exercises to stay fit while camping in the UK?

Staying fit and maintaining your fitness routine can be challenging when you're away from home, especially if you're planning to go camping in the UK. But don't let the lack of a gym put a damper on your fitness goals. There are a variety of low-impact exercises you can do that require minimal equipment, provide great health benefits, and can be done in almost any location. Low-impact exercises are beneficial to everyone, from fitness novices to workout veterans, as they help in building strength, burning calories, and improving overall health, without straining the joints.

Bodyweight Exercises

Bodyweight exercises are a great starting point when it comes to maintaining fitness while camping in the UK. These exercises leverage your body’s weight as resistance and can be done anywhere at any time.

You can begin your workout with push-ups, squats, lunges, and planks. These exercises are beneficial for multiple muscle groups in the body and help in enhancing balance, flexibility, and strength. Regular practice of bodyweight exercises can help in burning a significant amount of calories and maintaining your fitness level during your camping trip.

For example, planks are a fantastic exercise that works your core muscles while also engaging your arms and legs. They require no equipment and can be modified to match your fitness level. By maintaining a proper form during this exercise, you can enhance your strength and stability, which is crucial for outdoor activities like hiking and trekking.

Walking and Jogging

Walking and jogging are among the most basic and effective forms of exercise you can do while camping. These activities not only keep you active but also allow you to explore the beautiful UK countryside.

Set a pace that is comfortable for you and gradually increase it as you build your stamina. You can also incorporate intervals of speed walking or jogging into your routine to increase the intensity of the workout and burn more calories.

Additionally, walking and jogging are beneficial for cardiovascular health and can help in reducing the risk of heart disease. It is also a great way to relieve stress and boost your mood, making your camping experience more enjoyable.

Resistance Band Workouts

Resistance band workouts are another excellent option for maintaining fitness while camping. These bands are portable, lightweight, and versatile, making them perfect for a camping trip.

These workouts involve a range of exercises including bicep curls, tricep extensions, shoulder presses, and chest presses. Resistance bands help in increasing muscle strength and endurance, improving balance, and enhancing flexibility.

When used correctly, resistance band workouts can be just as effective as weightlifting at the gym. The key is to control your movements and maintain proper form to ensure that you are engaging the right muscles and preventing any potential injuries.


Yoga is a versatile form of exercise that promotes strength, flexibility, and mindfulness, and it can easily be practiced in the serenity of nature. All you need is a yoga mat and some space to lay it down.

Begin with simple poses like the mountain pose, downward-facing dog, and warrior pose. These poses will help stretch your muscles, improve your posture, and enhance your balance.

Yoga is not just about physical fitness, it also helps in reducing stress and improving mental well-being. Practicing yoga in the calm and quiet surroundings of nature can be a truly relaxing and rejuvenating experience.

High-Intensity Interval Training (HIIT)

High-Intensity Interval Training, or HIIT, is a workout method that involves short bursts of intense exercise followed by short periods of rest. This kind of workout can be a game-changer when it comes to staying fit while camping.

You can create a HIIT workout using a variety of exercises like jumping jacks, burpees, and mountain climbers. These exercises can help you burn a large number of calories in a relatively short period.

HIIT workouts are not only effective for weight loss but also help in improving cardiovascular health, increasing muscle strength, and boosting metabolism.

Remember, it's not about the exercise equipment or the gym environment, it's about maintaining an active lifestyle, no matter where you are. So, next time you plan a camping trip in the UK, don't forget to incorporate these low-impact exercises into your routine. You'll not only keep fit but also get to enjoy the great outdoors in a whole new way.

Jump Rope

Jumping rope is an excellent full-body workout that can effectively burn calories and boost your heart rate. It is a fun and efficient way to get your cardio in while enjoying the beauty of the great outdoors.

The key to a good jump rope workout lies in maintaining a steady rhythm and using proper form. Ensure your elbows are bent at a 90-degree angle and the rope is long enough to skim the surface of the ground as you jump.

Moreover, it's not just about how high you jump, but more about jumping just enough to let the rope pass under your feet. This exercise works on various muscle groups including your calves, thighs, glutes, and shoulders, making it an excellent full-body workout.

Add variety to your jump rope workout by incorporating different moves such as the boxer skip, double under, or the criss-cross. These exercises will not only add fun to your workout but also challenge your coordination and agility.

Full Body Strength Training with Nature's Gym

Nature provides its own gym, and you can use your surroundings for a full body strength training workout. This form of outdoor workout allows you to stay fit while connecting with nature on a deeper level.

For instance, you can use a sturdy tree branch for pull-ups, a good exercise to strengthen your back and arms. Tree trunks can also be used for wall squats, which will help work your legs and core. Large rocks can act as weights for deadlifts and bicep curls, targeting multiple muscle groups at once.

Moreover, elevated surfaces like a fallen tree or a rock can be used for step-ups or incline push-ups, providing an additional challenge to your workout. Remember to maintain proper form during these exercises to maximize the health benefits and prevent injuries.

The variety in this type of workout can keep you motivated and the natural elements can make your exercise routine more enjoyable and interesting.


Maintaining fitness while camping in the UK is not only possible but can be a lot of fun too. These low-impact exercises are great for all fitness levels and require minimal to no equipment. Whether you're doing bodyweight exercises, walking or jogging, using resistance bands, practicing yoga, engaging in high-intensity interval training, skipping rope, or using nature as your gym, you can stay fit and active while enjoying your outdoor adventure.

Remember to listen to your body, maintain proper form, and keep a positive mindset. Hydrate well and fuel your body with nutritious food to keep up with your active lifestyle. Seek advice from a certified personal trainer if you're new to exercise or need help with workout ideas.

Fitness is not just about physical strength; it's about overall well-being. So, take the opportunity to embrace the outdoors, stay active, and enjoy the journey to health and wellness on your camping trip. After all, the beauty of the UK countryside is a wonderful motivator to keep moving and stay fit.